How to Care for Your Braces in Waterville, ME
Braces work best when you care for them well. This guide from Smiles for Maine Orthodontics in Waterville covers how to brush and floss, what to eat (and avoid), how to handle soreness, and what to do if a wire or bracket comes loose, so your treatment stays on track and comfortable.
Braces are a powerful tool for a healthy, confident smile, and a little daily care goes a long way. Dr. Brian Patterson and the team want every patient to feel confident caring for their braces from start to finish.
How Do I Brush and Floss With Braces?
Keeping teeth and gums clean is especially important with braces, because brackets and wires give food and plaque more places to hide. Brush after every meal and floss daily to prevent cavities, gum inflammation, and staining. Patients who struggle with hygiene may need more frequent cleanings, and adults with a history of gum disease may also see a periodontist during treatment.
What Can I Eat With Braces?
For the first few days after braces or an adjustment, stick to soft foods like yogurt, mashed potatoes, pasta, eggs, and soups. As your mouth adjusts, you can enjoy more variety again, while still protecting your braces.
Which Foods Should I Avoid?
To protect your brackets and wires, avoid:
- Chewy foods (bagels, hard rolls, licorice)
- Crunchy foods (popcorn, ice, chips)
- Sticky foods (gum, caramels)
- Hard foods (nuts, hard candy)
- Foods you bite into (apples, carrots, corn on the cob, unless cut up)
Chewing pens, pencils, or fingernails can also damage braces and extend treatment.
Is Soreness Normal?
Yes. Teeth often feel tender for a few days after braces are placed or adjusted, and over-the-counter pain relievers can help. Lips, cheeks, and tongue may feel irritated for a week or two while you adjust, and orthodontic wax smooths any rough spots.
Why Do My Teeth Feel Loose?
Slight looseness is normal and expected. Teeth must loosen a little to move into their new positions, then they firm up once treatment is complete.
What If a Wire or Bracket Comes Loose?
If a wire is poking, gently tuck it back with the eraser end of a pencil and cover it with wax or wet cotton. A loose bracket can usually wait until we can repair it. Either way, contact our office so we can schedule a quick fix.
Why Are Rubber Bands So Important?
Rubber bands correct your bite, and they only work if you wear them exactly as prescribed. Inconsistent wear slows progress and can extend your treatment time.
Can I Play Sports With Braces?
Yes, with protection. A mouthguard helps protect your lips, teeth, and braces during sports, especially contact sports. Let us know if you play, and we will help you stay safe.
We Are Here to Help
Questions about caring for your braces? Request an appointment or call (207) 873-7425. Proper care leads to smoother treatment and a healthier smile. See all types of braces we offer.
